Abdominal Exercises That Get Results

Are you looking for abdominal exercises that can produce lasting results? The problem with most ab exercises is that they are repetitious and only seem to result in small improvements over time. But applying the right techniques can have your abs looking their best in only six weeks.

What abdominal exercises are the best? Any exercise that works your lower and upper abs is sure to give you the result you want. Traditional crunches aren't all that effective because they only work your upper abs. Without a full range of motion, it's next to impossible to reshape your muscles.

An exercise with full range of motion means that you are using your core muscles and surrounding muscles simultaneously, strengthening your complete midsection. This is important for anyone trying to enhance the look of their abdominals or show off that six pack of abs that everyone craves.

There are two exercises that work extremely well for strengthening your abdominal muscles. The first and most effective is the hanging leg raise. This technique is done using a pull up or chin up bar. You can find one at any gym or can purchase one for home use.

Begin by hanging from the bar, grasping the bar with your hands about shoulder width apart. Then, slowly raise your knees to your chest. Make sure to complete the full range of motion after you pause at the top of your repetition. Then lower your feet back down to a hanging position.

The second exercise is similar to crunches but uses a full range of motion. Lay on the floor and raise your knees so that your calves are perpendicular to the floor. Clasp your hands behind your neck and raise your right elbow to your left kneed. Then, return to the starting position. On your second repetition, raise your left elbow to your right kneed. Then, return to the starting position.

Both of these exercises are very effective for working your abdominal muscles. They target your midsection and allow a full range of motion, effectively targeting your abdominals. Work towards three sets of ten repetitions to achieve abdominal success.